In 100 g (Grams) of Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) there is 4.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program).

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) are listed below.

Water	83.31 g	83.31%
Energy (calorie)	66 kcal
Energy (joule)	275 kJ
Protein	0.44 g	0.44%
Total lipid (fat)	0.1 g	0.1%
Ash	0.37 g	0.37%
Carbohydrate, by difference	15.79 g	15.79%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.73 g	9.73%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	3.33 g	3.33%
Fructose	6.06 g	6.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.24 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	127 mg	0.13%

Nutrients in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)